TRAINING

We offer a wide variety of diffrent sessions in order to try and cater for the needs of as many athletes as possible

Training Schedule

Monday 06:00 - 07:30 AM: Swim Squad - Unley Swimming Centre


Tuesday 06:00 - 07:00 AM: Bike Skills - Victoria Park Grandstand

Tuesday 17:30 - 18:45 PM: City Run Squad - Uni Loop
(Corner at the east end of Mackinnon Parade)


Wednesday 06:00 - 07:30 AM: Swim Squad - Unley Swimming Centre


Thursday 05:30 - 07:00 AM: Indoor Cycling - Zwift

Thursday 17:30 - 18:45 PM: City Run Squad - Uni Loop
(Corner at the east end of Mackinnon Parade)


Friday 06:00 - 07:00 AM: HIT Bike Squad - Victoria Park Grandstand


Saturday 07:00 - 10:00 AM: Group Long Ride - Victoria Park


Sunday 08:00 - 10:00 AM: Group Long Run - Various Trail Locations

The most valuable aspect of the Tempo Systems Triathlon Club is the many group training sessions and coaching capabilities. Squad training sessions are open to athletes of all ages, abilities and fitness levels.

Tempo Systems training sessions are run by AusTriathlon accredited coaches in a fun, positive, inclusive and safe environment. The sessions provide a mix of fundamental skill development and fitness benefits to help every athlete gain the confidence they require to complete or compete in their events.

Sessions are offered at various locations across Adelaide all year round, with the schedule changing from summer to winter. An example of the sessions available to members are provided below. Please contact us if you are interested in coming along and we will provide you with the most up-to-date training information.

Prices

 As a member of Tempo Systems Triathlon Club, you have access to a variety of swim, bike and run sessions throughout the week.

Individual Session Pricing: $15
Weekly Unlimited Session Pass: $30

Pricing includes group training and any facility hire costs. Training sessions bookings are made via an app and attendance is taken at each session. Some facilities however do still have an entry fee, this can range from $5-10 depending on location.

Club members can also choose to engage one of our accredited coaches to prescribe an individualised training plan. Prices for individualized coaching programs vary. Please contact head coach Col Smith for more information.