TRAINING

We offer a wide variety of diffrent sessions in order to try and cater for the needs of as many athletes as possible

Training Schedule

The most valuable aspect of the Tempo Systems Triathlon Club is the many group training sessions and coaching capabilities. Squad training sessions are open to athletes of all ages, abilities and fitness levels.

Tempo Systems training sessions are run by AusTriathlon accredited coaches in a fun, positive, inclusive and safe environment. The sessions provide a mix of fundamental skill development and fitness benefits to help every athlete gain the confidence they require to complete or compete in their events.

Sessions are offered at various locations across Adelaide all year round, with the schedule changing from summer to winter. An example of the sessions available to members are provided below. Please contact us if you are interested in coming along and we will provide you with the most up-to-date training information.

Summer Training Schedule 2024/2025:

Monday 0600 - 0730 AM: Swim Squad - Marion Outdoor Pool

Tuesday 0600 - 0700 AM: HIT Bike Squad - Hanson Velodrome
Tuesday 1730 - 1845 PM: City Run Squad - Uni Loop

Wednesday 0530 - 0700 AM: Swim Squad - Marion Outdoor Pool

Thursday 1730 - 1845 PM: City Run Squad - Uni Loop

Friday 0600 - 0700 AM: Bike Skills - Hanson Velodrome
Friday 1800 - 1900 PM: Open Water Swim Squad - Tiranna Reserve

Saturday AM: Free Group Ride - Victoria Park

Prices

 As a member of Tempo Systems Triathlon Club, you have access to a variety of swim, bike and run sessions throughout the week.

Individual Session Pricing: $15
Weekly Unlimited Session Pass: $30

Pricing includes group training and any facility hire costs. Training sessions bookings are made via an app and attendance is taken at each session. Some facilities however do still have an entry fee, this can range from $5-10 depending on location.

Club members can also choose to engage one of our accredited coaches to prescribe an individualised training plan. Prices for individualized coaching programs vary. Please contact head coach Col Smith for more information.